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Character Strengths: Tap Into Your Superpowers

Sometimes in life we focus on what's wrong - problems, struggles, and stressors - and lose sight of what's good and strong in ourselves and others.

This is an experiential program which focuses on the power of personal character strengths. The purpose is to introduce participants to their unique character strengths in order to live more authentically and better navigate challenges.

Join Danielle Casioppo, MS, Education Specialist, Certified MBSP instructor with Being Well at Yale, to learn what your unique signature strengths are and how best to use them at work and at home, with colleagues, friends and family. Shift your focus from what's wrong to what's strong.

Each 45 minute session of this 4-week series includes new content so being able to attend all sessions as best as possible is helpful.